MINDFUL @ WORK
Bring mindfulness to your organization or business!
Support your colleagues with the empowering practice of mindfulness for improved stress-management, health, and
overall well-being. Power to Be offers one-time presentations
and 8-week classes onsite, tailored to meet your group's
particular needs and interests.
MINDFUL SUPERPOWER TRAINING
This 3-part workshop series offers an introduction to fundamental mindfulness skills. Kids learn how to use their mindful superpowers to strengthen attention, emotional regulation, and compassion. Workshops are one hour long
and include hands-on activities and take-home crafts.
Best for kids ages 5-10 with a parent/caregiver.
Next session in March 2019
MINDFULNESS FOR JUSTICE
Mindfulness is a practice that promotes both personal and
collective well-being. It is a powerful tool for challenging injustice
within ourselves and in our communities. Power to Be offers workshops and resources on using mindfulness to challenge
bias, enhance activism, and support social change.