MINDFULNESS FOR PARENTS
Mindful parenting has been shown to decrease stress in both parents and children and to improve the parent-child
relationship. This 4-week class introduces parents to the
basics of mindfulness and meditation practice.
REGISTRATION is OPEN for Fall 2018 Session!
ANN ARBOR MINDFUL FAMILIES
Ann Arbor Mindful Families (A2MF) is a community gathering of families interested in practicing mindfulness and meditation in a supportive environment. We meet once/month on Sundays from
10-11am. While parents meditate, children learn age-appropriate mindfulness skills, and then families practice their new skills together.
Next gathering is Sunday, October 21st.
FOR YOUR ORGANIZATION OR WORKPLACE
Mindfulness practices can support health, well-being,
stress-management, and productivity for yourself and your colleagues. Power to Be offers presentations and workshops for businesses, non-profits, and other organizations, tailored to
fit your group's particular needs and interests.
MINDFULNESS & JUSTICE
Mindfulness is a practice that promotes both personal and
collective well-being. It is a powerful tool for challenging injustice
within ourselves and in our communities. Power to Be offers workshops and resources on using mindfulness to challenge
bias, enhance activism, and support social change.