DISCOVERING MY INNER SUPERPOWERS!
8-week spring session begins April 12th
Thursdays, 1:00-1:45 pm
Mindfulness can help your preschooler develop better attention, self-regulation and social skills, and it's simple to learn! Each class session develops one-two basic skills and includes games, movement activities, read-aloud books, and crafts to reinforce each skill. Introduce your child to the inner superpowers to help them to stay healthy and centered as they grow!
A weekly class for preschoolers (ages 3.5-5) + a parent/caregiver.
A one-time workshop for children (ages 4-12) + parents/caregivers.
HEALTHY FAMILY HABITS:
MINDFULNESS FOR EVERYONE
Bring mindfulness to the whole family!
Mindfulness is a powerful life skill that can improve focus, emotional balance, social skills, and much more. In this
family-oriented, one-time workshop, parents and
children will learn simple mindfulness skills that can
easily be integrated into a busy family routine.
MINDFULNESS FOR PARENTS
Mindful parenting has been shown to decrease stress in both parents and children and to improve the parent-child
relationship. This class introduces parents and caregivers to the basics of mindfulness and meditation practice.
Class in session. Next class will be offered in Sept. 2018.
Sign up to be notified when registration opens!
FOR YOUR ORGANIZATION OR WORKPLACE
Mindfulness practices can support health, well-being,
stress-management, and productivity for yourself and your colleagues. Power to Be offers presentations and workshops for businesses, non-profits, and other organizations, tailored to fit your group's particular needs and interests.