MINDFULNESS FOR PARENTS
Mindful parenting has been shown to decrease stress in both parents and children and to improve the parent-child
relationship. This class introduces parents and caregivers to the basics of mindfulness and meditation practice.
REGISTRATION is OPEN for Fall 2018 Session!
FOR YOUR ORGANIZATION OR WORKPLACE
Mindfulness practices can support health, well-being,
stress-management, and productivity for yourself and your colleagues. Power to Be offers presentations and workshops for businesses, non-profits, and other organizations, tailored to fit your group's particular needs and interests.
DISCOVERING MY INNER SUPERPOWERS!
Fall 2018 class to be held on Saturday mornings.
Mindfulness can help your preschooler develop better attention, self-regulation and social skills, and it's simple to learn! Each class session develops one-two basic skills and includes games, movement activities, read-aloud books, and crafts to reinforce each skill. Introduce your child to the inner superpowers to help them to stay healthy and centered as they grow!
A weekly class for preschoolers (ages 3.5-5) + a parent/caregiver.