empowerment through mindfulness
Mindfulness is a transformative life skill, and it is as simple as noticing what is happening here and now. It can be practiced by people of all ages, backgrounds, and beliefs.
With mindfulness, we notice what is happening within us and around us in the present moment. We develop greater awareness of our thoughts, emotions, sensations, and environment. This awareness empowers us to respond intentionally rather than react habitually to both inner and outer experiences.
Mindfulness has many potential benefits:
With mindfulness, we have the power to be the best version of ourselves, for our own benefit and for the benefit of everyone and everything around us.
Power to Be, LLC offers mindfulness & social justice trainings. Check out our current offerings, or contact us for more information!