offerings menu

Power to Be offers presentations, workshops, and ongoing classes ​on mindfulness and meditation for groups. 
If you're interested in a training for your group, organization, or other community, contact Power to Be.

Professional Development & Capacity-Building for Groups: 

• Educators (Pre-K through Higher Ed)*
• Social Workers & Mental Health Professionals 
• Non-Profit & Community Organizations
• Activists, Healers, Change-Makers
• Parents & Caregivers
• Clubs & Civic Groups​
• Small Businesses

​*SCECHS available for some offerings

​​PRESENTATIONS, WORKSHOPS, & CLASSES

This 30-60-minute workshop introduces participants to the basics of mindfulness and meditation, research on its benefits and key neuroscience findings, and tips for bringing mindfulness into one's everyday life.

This 8-week class supports participants in developing the habit of everyday mindfulness for greater self-awareness, emotional balance, compassion, and overall well-being.

This informational session highlights the benefits of mindfulness for both teachers and students and offers suggestions for bringing mindfulness into the school community.

This 1-hour workshop introduces participants to implicit bias: where it comes from, how it is harmful, and why mindfulness is a particularly powerful tool for challenging it.

In this training, participants will use the tools of mindfulness and compassion to explore social identity, privilege, and oppression to become stronger agents of change for equity. CLICK for upcoming workshops!

Request a customized training to meet the specific needs of your group. CONTACT POWER TO BE for more information.