current offerings
MINDFULNESS FOR
PARENTS & CAREGIVERS

4-Week Class at Lawton Elementary School, Ann Arbor
Tuesdays in April: 4/9 - 4/30, 7-8:30pm

Mindful parenting has been shown to decrease stress in
both parents and children and to improve the parent-child relationship. This class offers a general introduction to mindfulness, tools for bringing mindfulness into everyday activities, and strategies for difficult parenting moments. ​
MINDFUL AT SCHOOL

Bring mindfulness into your school community! 
Power to Be provides teacher training and classroom
instruction for schools and ​youth ​organizations. 
​Cost on a sliding scale. ​​
GROUP PRESENTATIONS, WORKSHOPS & CLASSES

Bring mindfulness to your group, organization,
business, conference or other community gathering!
​
While mindfulness is practiced individually, it is ultimately
about our collective growth and healing. Mindfulness increases our awareness of interconnection, enhances our compassion, and strengthens our communication skills.
​
MINDFUL FOR JUSTICE

Mindfulness is a powerful tool for promoting justice
​within ourselves and our communities. Power to Be
offers workshops on using mindfulness to challenge ​
​bias, enhance activism, and support social change.