PARENTS & CAREGIVERS
4-Week Class at Lawton Elementary School, Ann Arbor
Tuesdays in April: 4/9 - 4/30, 7-8:30pm
Mindful parenting has been shown to decrease stress in
both parents and children and to improve the parent-child relationship. This class offers a general introduction to mindfulness, tools for bringing mindfulness into everyday activities, and strategies for difficult parenting moments.
GROUP PRESENTATIONS, WORKSHOPS & CLASSES
Bring mindfulness to your group, organization,
business, conference or other community gathering!
While mindfulness is practiced individually, it is ultimately
about our collective growth and healing. Mindfulness increases our awareness of interconnection, enhances our compassion, and strengthens our communication skills.