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​Resources on mindfulness for kids and families:  
  • The Power of Mindfulness
  • ​​​Why and How to Teach Your Kids Mindfulness
  • ​​​Meditating as a Family
  • ​​Mindful Parenting May Keep Kids out of Trouble
  • Kinder Kindergarten: Mindfulness Tips for Preschoolers & Their Families
  • ​Here's Why an Elementary School Traded Harsh Discipline for Mindful Meditation
  • Can Mindfulness Help Parents and Preteens Have Better Relationships?​ ​​​
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Quick Links:
Mindfulness for Kids & Families
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About Grace & Contact

Power to Be the Change: Mindfulness for Social Justice
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​Power to Be, LLC 
Serving Southeast Michigan
Grace Helms Kotre, MSW
Certified Mindfulness Instructor
​​grace@mindfulpowertobe.com


  • Home
  • Kids & Families
  • Current Offerings
  • About & Contact
  • Power to Be the Change
  • Testimonials